Diving  is a  potentially  hazardous  activity.  The materials  contained within  this  magazine  are for informational purposes only and are not intended as a substitute for proper and appropriate training.
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Making diving safer and more enjoyable
- Doing It Right and the recreational diver (Part 4)
the instability) and  general poor form in  the water, (legs  down/body up posture that can  result in  environmental  damage, inefficient  swimming strokes  and an inability to maintain position and effectively perform critical skills).
by Simon Hartley
Because I am  asked a lot of  questions about my  equipment  this  series  of  discussions  is, hopefully,  intended to  go some  way towards answering  them. Remember  though, I'm  still only learning about this stuff myself. (I've only taken  the  most  basic  level  GUE  course   to date).  Don't take  my opinions as gospel, seek information  from a range  of sources  and use your  own  common  sense  - or save  yourself the  angst, contact  GUE and do a course!  (In some  sections,  I have  also  included  links to web resources that I have found useful.).


Stability, trim, body position and finning technique...

Stability  is  critical   in   determining  a   divers comfort  level  and  performance  in  the water. The    consequence    of    instability   includes increased stress and effort  (to compensate for
Factors that affect  stability include: the distribution  of weight and  buoyancy on the diver, equipment  choices, and how a piece  of equipment is  used. Once the diver has his/her equipment squared away it's much easier  to concentrate on developing a good posture in the water and utilising efficient and versatile finning strokes.

The right finning  strokes allow divers to  effectively control their position in the water without physical aids or damage to the marine environment.
Weighting and stability

In general  all weight should  be located  low down  on the  body  (when  the  diver  is horizontal  of  course) and  the  buoyancy  higher  up.  To  put  this  another  way; to maintain horizontal  stability the centre  of buoyancy  should  be above  the  centre of gravity. A consequence  of this is that lighter  aluminium tanks are preferable for single tank  diving.  Heavier steel  tanks  or tank keel  weights cause  a keeling  effect which make  the  diver  inherently  unstable (another reason  steel tanks are  undesirable for single tank diving). Twin tanks are more stable so heavier tanks can be used if needed and if the diver has a drysuit.
Since  a diver  being unconscious on the  surface without assistance is  a very unlikely scenario, weighting the diver  for inherent instability most of  the time (by using a keel weight or  heavy tank) to allow  for this eventuality doesn't  really make sense. This is also a reason  wing style BC's are preferable as CORRECTLY designed  wings make  the diver much more stable in the lateral position (some wings have bungie cords that trap air  in  folds or an odd  shape that  traps  air  in  some  parts  of  the wing  leading  to instability). Jacket style BC's allow buoyancy to  migrate to the chest, which can make the diver inherently unstable (with a tendency to roll onto his/her back or side).

Weight should  be evenly distributed  between the 'north and south pole' either side of the longitudinal centre of  gravity.  (The legs can  compensate for a shift  in weight to some degree and  there are other ways  to 'cheat', but  this results in  flow on effects such as increased drag and inefficient finning technique).

For example, small steel  tanks are  undesirable as they  shift a lot of  the weight onto the 'north pole'  making the  diver top heavy  with a tendency  to roll  head down. In a similar way  putting all of the divers weight  on a weight  belt and all of  the buoyancy high up on the body, (a typical open water diver) makes the diver very unstable in this plane and leads to the legs down/head up posture adopted by most open water divers.
Using a wing style BC and the correct tank in combination with a metal  back plate, lighter  weight belt  and  perhaps  canister light allows optimal distribution of weight and buoyancy.

Inappropriate equipment choice or poor weight distribution can result in either pole requiring additional weight or lift to balance the diver.  (Heavier weight belt to compensate for short heavy tanks, extra  air in  drysuit to  lift  legs, ankle  weights  on  dry suits,  etc).  These measures  increase  the complexity  of the divers  kit, introduce  new problems  to deal  with and result in increased  drag and  other problems affecting  the  dive.  For a good   description   of   stability  issues   in   configuring   your equipment see...
http://www.baue.org/faq/dynamic_instability.html
Body position

Correct body  posture in the water is critical if a diver is to correctly perform all of the skills taught in a DIR Fundamentals course  and, in my view, to be most comfortable in the water. Incorrect posture  results in inefficient  propulsion, increased drag and poor trim. Getting the  right body position significantly improves the  efficiency of  swimming strokes, in much the same way that body position affects swimming and body  surfing. To develop a good posture in the water the following points should be considered:

      •  Maintain a prone  (horizontal) position  at  all times, including during ascent and
         descent.  (This  helps  prevent  a  rapid ascent  or  descent and makes it much
         easier to swim to a buddy if there is a problem).
      •  Arch the back.
      •  Hold the head up and  knees up (do not allow the knees to drop while swimming
         as this promotes an inefficient swimming stroke and creates drag).
      •  Hold the feet flat, sole facing up; and
      •  The groin should be the lowest part of the body.
Swimming strokes

Most openwater  divers are generally only  taught the flutter kick  in basic training and encouraged  to  swim with a  straight  leg  motion.  While the  flutter  kick  can  be an effective stroke in some circumstances, it has many limitations.

The  flutter  kick  can  only  be  used  to  drive  the  diver  forward  with a continuous swimming action, there is no finesse or directional control. The flutter kick generates a lot of  turbulance and  the down stroke  often  results in the fins  hitting  the  bottom, kicking up silt and damaging  fragile marine life.  Particularly when  the diver gets close to the  bottom to  look at something. The down  stroke  results in drag, (much like the flaps employed to slow an aircraft on landing) reducing the efficiency of the stroke and preventing the diver from conserving energy in a drift phase.

DIR divers employ a number  of finning techniques, principally; the modified  flutter kick (basically a flutter  kick employing  only the lower  leg), the frog kick, the  reverse kick (basically the frog kick backwards) and the helicopter turn (back kick with one leg and frog kick  with  the  other, allowing  the  diver to pivot on the  spot much like the way caterpillar tracks on tanks and earth moving equipment work).
Learning to perform these strokes correctly gives the diver a lot more options and a lot more  control  of  their  position  in  the  water,  reduces  divers  impact  on  the  dive environment and improves efficiency and air consumption.

Cave and wreck  divers will be familiar with the  frog kick and  modified  flutter  kick as important  tools in reducing silting in  silty environments  like  the inside of  caves  and wrecks. The reverse  kick and helicopter  turn (which allow  the diver  to back up, hold position or  swivel round on the spot) in particular have changed my diving completely. It was worth  the trip to Sydney  and the  cost of the  Fundamentals  course to  learn these strokes alone. It's hard to appreciate  the difference  until you  experience it for yourself. Most divers (including  myself prior to doing  the course) have  very little real control of their  position  in the water, employing  a number of  crutches (like dragging the fins on  the bottom or putting a  finger or  hand out to  stop  themselves.) It's not until you  dive with  someone who has mastered  these  skills that  deficiencies in your own technique become apparent.
Here are a few points that apply to all finning strokes:
   •   Maintain a prone position in the water and arch the back.
   •   Don't  bend the  knees or waist  while  performing  any  of  these  strokes. Avoid
       hunching in the middle, keep the back arched and don't drop the knees.
   •  The body  shouldn't porpoise  while  performing any  of  these  strokes.  To do so
       indicates poor technique.
   •  You should be able  to drift between  strokes, shouldn't be rushed or a continuous
       effort. A relaxed style with a drift phase is best.
   •   Most  strokes are  driven  by the  ankles  not the  upper leg (as taught  in  basic
       SCUBA training).


I won't attempt  to describe the  different  finning  techniques  here.  To  learn  these strokes  properly  you  really need  to  do a  course.  There  are  video's  showing  the different  finning  techniques at  the  following  web  sites:
http://www.fifthd.com/  or http://www.gue.com
Accessories

I try to  avoid  carrying  too  much (this  hasn't  always  been  the case). Often the rationale for carrying many  of the accessories people  attach to themselves doesn't stand  up  to  close   examination, (proper  dive  planning,   buddy  skills  and  other fundamental diving skills make them redundant).

The items I consider essential  include; a knife (sometimes I also carry scissors in my pocket as these  are easier to use  on marine critters  that  are  snagged  by fishing line),  torch  (Scout  backup  light  for  day  dives, primary  and  backup  for  night), Wetnotes and  a pencil, a whistle and for  most open water dives an open circuit lift bag or safety sausage and safety spool.

Sometimes I  take a strobe, which  is  more  effective as  a surface  marker at night than a static light.  This is obviously in  addition to  basic items   like a depth gauge/
timer (computer) and compass.
General safety gear

I carry an open  circuit lift bag as a  surface marker or for  deployment from depth if drifting during  a safety  stop.  This ensures the  dive boat is aware  of our  position early on (before we  drift too far) and able  to effectively monitor our position as we drift with a current.
I carry an  Extreme  Exposure safety  spool with 150 feet of cave  line.  A spool is important  for overhead diving but also  useful  in openwater (as a buddy line between divers  in low vis, for use  in searches (as a snag line  or to setup a  search pattern), to maintain contact with  an anchor line in low vis, as an ascent line to  deploy a surface  marker  after  drifting away from a mooring line and a host of other applications I can't think of right now!)
Spools are  preferable to  a reel  for deploying  a surface  marker  as  a reel can jam resulting  in  the  surface  support  getting away from  the  diver  and  a  separation between the divers and surface support (as the boat follows the buoy). The correct deployment  of a  surface  marker at  depth  is  an  important skill  for  DIR divers to master.

I  carry  scissors (Sea Snips, but  I buy the  same  thing from  a chemist  or surgical supply  shop for a fraction  of  the cost) at the  moment, clipped in a pocket. These serve as a backup  cutting device  but  scissors  are  more effective than a knife for freeing marine life from fishing line or other entanglements.

Wet Notes or Aquanotes are  a more effective and  versatile  communication medium than a slate. Messages can be left for  other divers by tearing out sheets or sent up with a buoy to alert surface support of a potential problem.

You also have a virtually endless  supply of writing  space. For research  work I print proforma survey sheets on waterproof paper and insert them into my Wetnotes. This is much more efficient than carrying a large slate.
I recently  ordered a  new  surface float to  use for  drift and  research  diving, or in other  circumstances where a  surface marker  is desirable.  On advice  from  George Irvine (Director WKPP) I am buying a Riffe  spearfishing torpedo float and attaching/
deploying it with a reel and cave line. (I currently use a foam torpedo float with GPS attached  for survey work).  The combination of a  lightweight streamlined  float and thin  cave line significantly reduces  drag (common to other float designs). This style of float could also be carried and deployed from depth.
Lights

Lights are a useful tool in most diving environments (and a standard piece of kit for a DIR diver).

My backup light is a Halcyon Scout, I attache  it to the left shoulder D-ring. I bought the Scout light to  replace  another brand of  light that  was prone  to flooding. (I've had at least two lights from one manufacturer that flooded).

Scout  lights  are  very simple and  reliable  and incredibly  easy  to  fix if  there  is a problem.   I  find  that  most  lights  sold  by  dive   shops  are  of  poor  quality  and unnecessarily  complex. The Scout light is compact, has  a good beam, lasts for ages on a set of batteries and  is virtually  indestructible.  It costs more  than most  lights available in dive shops but for such an important piece of safety equipment it's worth the extra expense.
The Scout light  is carried  all  the time for  looking under  crevices during  the day or as a signalling  device if  lost at sea at night.  On night dives the Scout is a  backup light.  Cave and  technical divers  carry two  backup lights clipped to the  left and right  shoulder D-rings.
My primary light is worn DIR style on the waist belt. I now own an Extreme Exposure (Halcyon) Pro 6 10  watt HID  primary light.  This is  the older style  (larger) HID light head with  lead acid battery pack.  The light output from  this  light is  stunning. The first time  that I used the  light it just blew me away.  There was no comparison with the  lights that I'd used before, including my old  50 watt halogen  canister light. The beam cuts through the mirk like a light saber.

HID lights are  more  efficient (I can get 5 hours  burn time out  of the  same battery configuration my  old Halogen would  have drained  in 40 minutes)  and have  a much higher output for a given wattage than halogen lights.

Unfortunately they  are also a  lot more  expensive.  The newer  design lights have a significantly smaller battery pack (employing the latest battery technology) and more compact and  rugged light head. Like the Scout light the battery pack and light head is Delrin which is extremely strong and light.
Importantly  the light head is fitted  with a goodman handle that holds the light head on the back of the  hand making it hands free. This allows the diver to operate other equipment while  using the light.  This is far better than placing lights on the mask or some sort of helmet.

Having  the  light  on  the  head  prevents  the  diver  from  using the  light to signal effectively, usually ends up blinding the buddy when you look at them and also sends false "distress" signals. Head mounted lights should never be used.

DIR divers use a fairly simple system of light signals. Circling the beam on the bottom in front  of  someone  means "OK" and  requires a  response.  A  slow  backward  and forward motion or up and down means attention. A rapid up and down or side-to-side means "emergency" or "I need urgent attention".
This  makes  much   more  sense  than  the  approach taught  by  some  other  agencies where  divers  must remember  if  up  and  down  or  side   to  side  means distress or attention respectively. It follows that torch movements  must  be  slow  and  deliberate  and  that divers  must  be  able   to  see  other  team  members (buddies) lights.  Divers need  to adopt  a  good group formation to facilitate this.

Tips from DIR fundamentals: The backup light must be turned  on prior to  deploying it.  That way if you drop the light you can easily locate and recover it.
Knives

A knife is a standard  piece of kit for a diver, they are not  a weapon  for  protecting divers from marauding  sharks but a practical  safety tool. The principal function of a knife is to cut lines and entanglements however  knives may be used as prising tools or for a whole host of other purposes.

A  large  knife isn't  necessary  but  a  good  cutting edge  is  essential.  As with  all equipment choices the divers knife and scabbard should be simple and uncomplicated in design. The knife should be in  a position where it is immediately accessible; when you need a knife you need a knife!

Knives are  a good case in point to illustrate  the unnecessary  level of complexity in basic  SCUBA equipment sold  by dive manufacturers.  Most knives in  dive shops are elaborate in design and above all expensive.

In DIR the knife is small  simple and functional.  The knife is housed in a  small pouch on the waist strap  next to where the waist strap passes  through the  crotch  strap (on the left, just  off centre). Here it can be quickly and easily  accessed with either hand. In this  position the knife can also be  employed to  keep the  loose end of the divers  waist strap out of the way and  when diving without a canister light the long hose  can  be  passed  under the  knife to  keep  it  in check.  There  should  be  no complicated  mechanism that  might jam  or fail  to hold  the knife in place.  A simple pouch is all that is required, if correctly made the knife will stay in place without any retaining device. The knife can then be easily pulled out and replaced.
Knives  are  one  of  the  most  common  items divers  lose  and many  divers  go  to considerable effort to prevent their loss. Unfortunately these efforts either make the knives  more difficult  to access  when  they're  really  needed  or  add  unnecessary complexity to  your rig (with lanyards, long strings  to mess with  and other potential entanglements).

A better  solution is to have a knife that is cheap  enough to replace so that its loss becomes a  non-issue. It's easy and  cheap to  make yourself a  knife if you want to save a few dollars. All that is needed is a small length of weight belt webbing for the pouch and  a low cost stainless  steel steak knife (with the  end of the blade ground off for safety and to allow the knife to be used as a screw driver if needed).

A  box of these  knives can  be purchased  for a fraction  of the cost of a traditional dive  knife  (you  might  even get  a  set  for  free if  you  use  tele-marketing).  It's important  that  the  knife   blade  passes  right  through  the  handle  of  the  knife, however.  Some cheaper steak knives don't and these can break easily.
Find out more …

In the  conclusion  to this  series, (in the  March/April  issue of Nekton) Simon  talks about cylinders, but to find out more  about DIR diving and its underlying philosophy, he recommends the following web pages as a good starting point:

What is Doing It Right Diving? by Jarrod Jablonski
Beyond Hogarthian...Doing it Right by Dan Volker
Doing It Right Gear Configuration by George Irvine
Halcyon FAQ page
Transcript of George Irvine's lecture to BAUE
Simon Hartley is an Associate Lecturer in the School of Environmental Science and  Management; teaching computing, statistics, geographic information  systems  (GIS)   and  remote  sensing  and   undertaking undergraduate    and   postgraduate   supervision.   He   is   currently undertaking  a Masters  by  research  examining  the  marine  benthic communities  of  Julian  Rocks  (Byron  Bay).  His  research  interests include  marine science  and GIS. Simon  is an  experienced scientific diver with over 13 years diving experience.  He has  been involved as a research  diver or team leader  on many  staff,  undergraduate and postgraduate    projects   in   the   School   including;   several   coral community studies  from the Solitary  Islands to  the southern Barrier
Reef, work  on shallow  water Rhodoliths  in Moreton  Bay, underwater  heritage  studies  in Byron Bay, work as a team leader for a Marine Archaeology field school in South Australia, turtle tagging and monitoring studies, surveys  of wobbegong and grey nurse sharks off Byron Bay and ongoing work on  the effects of trawling in  Moreton Bay.  Simon has  a diverse range  of  diving  skills and interests including; underwater  photography (still and video), general marine survey  techniques, use of  light tools and lift  devices and maritime archaeology. As the  President of  the North Coast Chapter  of   the  Australian  Marine   Sciences  Association,  Simon   is  involved   with  promoting postgraduate and undergraduate marine  research on the North Coast of New South Wales. Simon has worked  part time in the recreational dive  industry for six or  seven years and  has also been active in  a  number  university  and private  dive  clubs  over  the years,  including  being  on the executive of  the Southern Cross University  dive club for five or six  years. He has taken part in a number of  community based  projects, including  population studies of  the grey  nurse shark and the  development  of the  code of  conduct  for  recreational  diving with  sharks, and  fosters links between  the  dive  industry  and  university.   He  can  be  contacted  at:  shartley@scu.edu.au or visit his website at: http://www.scu.edu.au/schools/esm/staff/pages/shartley/projects/gear/